Your Stress Management Solution
Tired of being in 'go-mode' all the time and struggling to find time for yourself?
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You're in the right place!
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I work with hard-working individuals to manage stress, prevent burnout and free up a few extra hours per week to spend on the things that matter most!​
I'm Nadia, from Nadirise!
I'm here to support you in creating the life you want.
You will uncover what has been contributing to your stress,
become crystal clear on what you want (leaving out all the guess-work) and discover effective steps to help you move forward towards your goals.
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Are you experiencing any of the following:
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· Stress and overwhelm at work or in your personal life
· Stuck in the rat race and "go-mode"
· You feel exhausted at the end of each week
· Frustrated by your never ending to-do list
· Feeling like you never have time for yourself
· Feeling like you just need someone to talk to
· Feeling like something needs to change
· Life is a constant struggle
· Difficulty communicating
· Lack of motivation
· Struggling to make healthier choices
It's time to take action.
Now imagine this:
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You wake up feeling refreshed.
You know exactly what you want from life and what steps you need to take. You set boundaries, manage your time, and feel like you have more control of your schedule than you ever have before, AND you have extra time to spend with the family or doing the things you enjoy. ​
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Want to start that new business? A new hobby or an exercise routine? Now you have time to do just that!
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You are no longer running on fumes or being controlled by your stress.
You have a new understanding of how your body and mind work and this gives you the power to make lasting changes to your life.
Challenges will arise (because this is still normal life) but you feel better equipped to manage whatever may come.
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This is the life you've always wanted!
Yes! I want to feel like that!
Here’s how it works
Together, we look at what your current situation is and what areas you'd like to work on.
We’ll determine what this new state of wellbeing looks like to you as well as what you believe about this change. We will look at things like your values, your needs, your strengths and learn how to better utilise these points and align your actions to the life you want.
We all have beliefs limiting us in reaching our goals.
We take a deeper look at the things contributing to your stress and how they are effecting you.
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By putting things in perspective, the next steps become crystal clear.
I provide you with tools and techniques to overcome all the obstacles that arise and together we discover a step-by-step plan that best suits your life.
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You will grow, you will learn and you will THRIVE!
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Change is inevitable in life and we could all do with support along the way.
I am here to help and I offer a judgement-free and confidential space for you to be heard and improve your wellbeing.
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Start your new pathway to success.
Coaching is for anyone who wants to improve.