Nurture & nourish. Healing starts within.
Caring for your body and mind can be an intimidating and sometimes confusing task.
I'm here to listen and support you to make lasting changes to nurture, nourish and improve your quality of life and wellbeing. Take a leap and start to heal, grow and flourish.​
What's this all about?
I'm Nadia, I work with midlife people who are feeling stuck, overwhelmed, isolated and have a desire for change.
Through guidance and support, you will learn to navigate life's challenges, regain clarity, and live a more joyful life.
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Are you experiencing any of the following:
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· Stress and overwhelm at work or in your personal life
· Feeling like you just need someone to talk to
· You feel exhausted most of the time
· Feeling like something needs to change
· Life is a constant struggle
· Not feeling good enough
· Feeling trapped, lost or alone
· Difficulty communicating
· Lack of motivation
· Struggling to make healthier choices
Living with challenges like these can make life seem like a struggle.
Not knowing who to turn to or if you are even on the right path. You feel like you are just getting by and that something needs to change, but you’re not sure what or how to go about it.
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You might feel like you bottle your feelings up inside. No one is there to listen to you.
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You might feel alone on your journey, stuck, vulnerable and without direction.
Over time, living with these feelings can develop into self-loathing, bitterness, guilt, frustration and even dis-ease in the body.
It's time to take action.
Now imagine this. You step into a new experience of life. You have clarity, direction, purpose and motivation to live each day with more energy and confidence.
You have a new understanding of how your body and mind work and this new self-awareness gives you the knowledge to make lasting changes to your life.
You meet yourself again and appreciate the uniqueness you have to offer. Challenges will arise (because this is still normal life) but you feel better equipped to manage whatever may come.. and this right here is a very empowering feeling.
Free, light and lovely, all while feeling supported and that you’re on the right path. What a feeling!
Yes! I want to feel like that!
Here’s how it works
Together, we look at what your current situation is and what areas you'd like to work on.
We’ll determine what this new state of wellbeing looks like to you as well as what you believe about this change. We will look at things like your values, your needs, your strengths and learn how to better utilise these points and align your actions to the life you want.
We all have beliefs limiting us in reaching our goals.
Together will peel back the layers of past conditioning to uncover what has been keeping you stuck, what has been holding you back from making this change.
I provide you with tools and techniques to work through all the obstacles that arise and together we set up a step-by-step plan that best suits your life.
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You will grow, you will learn and you will THRIVE!
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Change is inevitable in life and we could all do with support along the way.
I am here to help and I offer a judgement-free and confidential space for you to be heard and improve your wellbeing.
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Let's start our new path to growth.
Coaching is for anyone who wants to improve.